Introduction
Wouldn't it be nice if there were a few simple tricks for strengthening your connection to Reiki energy? Things that didn't take much effort but could have an immediate effect?
This article explores five simple ways to do just that. Undoubtedly there are many more, but these five all have the virtue of being available to anyone at any time, at any Reiki skill level.
Technique 1: Dry Bathing (Kenyoku Ho)
Although this is by far the most complex energy 'trick' of the five, it is still relatively simple. Doing it before each Reiki session will definitely make a difference to the flow of energy.
Method:
Put your right hand on your left shoulder, breathe into your hara (i.e. the 2nd chakra - located about 5cm below your belly button), and sweep diagonally - exhaling forcefully - across the front of your body down to your right hip.
(By 'sweep', we mean brushing your hand over your body as if you were 'sweeping' dust away from your shoulder, past your hip and onto the ground.)
Continue reading...Put your left hand on your right shoulder, inhale into your hara, and 'sweep' - exhaling - down to your left hip.
Put your hand back on your left shoulder, inhale, and sweep your hand - exhaling - down to your right hip.
Extend your left arm out in front of your body, palm facing upwards, arm horizontal to the ground. Put your right hand on your left shoulder - inhale into your hara - and 'sweep' along your arm - exhaling - all the way past the left fingertips.
Repeat the process on your opposite side by extending your right hand palm facing upwards in front of your body (arm horizontal to the ground), placing your left hand on your right shoulder, inhaling into your hara, and sweeping along your right arm - exhaling - all the way past the right fingertips.
Extend your left arm out in front of your body, palm facing upwards, arm horizontal to the ground. Put your right hand on your left shoulder - inhale into your hara - and 'sweep' along your arm - exhaling - all the way past the left fingertips.
Let your arms hang down by the sides of your body and feel any energetic currents that may arise (most probably in your arms and hands).
Gassho (join your hands together in prayer position [namaste] in front of your chest) and give thanks.
Technique 2: Rubbing Hands Together
Rub your hands together vigorously for ten seconds before giving yourself or another Reiki. This will stimulate the energetic channels in your hand, thus making it easier for the Reiki energy to flow.
Technique 3: Keep Fingers Together and Hands Cupped
Reiki will generally flow more strongly if you keep your fingers together (although the thumb may, at times, separate from the other fingers).
Mrs Takata, the founder of Western Reiki, apparently proclaimed: 'Scattered hands, scattered energy'. She was right, although you should naturally never be dogmatic (sometimes, after all, you may in fact desire a more spread out sort of energy).
That said, 9 times out of 10 you will feel more if you keep your fingers together.
The same can also be said for keeping your hands held cupped rather than flat on the body. The reasons for this are not exactly clear, but try it if you are not already doing so. The energy almost always seem to flow better.
Technique 4: Hover Above Each Hand Position Before Touching The Body
A good way to get a stronger connection to each Reiki position is to hover above it with your hands before lowering them onto the body.
The trick is to wait until you get an energetic connection and only then put your hands on the body. For some reason this makes it easier to connect to the Reiki energy of each position.
Technique 5: Keep One Hand On The Body When Changing Hand Positions
To keep the energetic connection going (and build momentum, thus strengthening it), it is a good idea not to take both hands off your body when changing positions (the same applies when you give Reiki to someone else).
Keep one hand grounded while you move the other. Then anchor the one you have moved, and move the one you had kept grounded. That way the energetic space and connection you have established is not short-circuited.
Jeremy O'Carroll is a traditional Usui / Shamballa Reiki Master. He has studied Reiki in India, Thailand and Australia and is a registered Master Teacher at the ARC (Australian Reiki Connection). He is the founder of the Om Reiki Centre in Daylesford (Victoria), Australia.
Article Source: http://EzineArticles.com/?expert=Jeremy_O'Carroll
Wouldn't it be nice if there were a few simple tricks for strengthening your connection to Reiki energy? Things that didn't take much effort but could have an immediate effect?
This article explores five simple ways to do just that. Undoubtedly there are many more, but these five all have the virtue of being available to anyone at any time, at any Reiki skill level.
Technique 1: Dry Bathing (Kenyoku Ho)
Although this is by far the most complex energy 'trick' of the five, it is still relatively simple. Doing it before each Reiki session will definitely make a difference to the flow of energy.
Method:
Put your right hand on your left shoulder, breathe into your hara (i.e. the 2nd chakra - located about 5cm below your belly button), and sweep diagonally - exhaling forcefully - across the front of your body down to your right hip.
(By 'sweep', we mean brushing your hand over your body as if you were 'sweeping' dust away from your shoulder, past your hip and onto the ground.)
Continue reading...Put your left hand on your right shoulder, inhale into your hara, and 'sweep' - exhaling - down to your left hip.
Put your hand back on your left shoulder, inhale, and sweep your hand - exhaling - down to your right hip.
Extend your left arm out in front of your body, palm facing upwards, arm horizontal to the ground. Put your right hand on your left shoulder - inhale into your hara - and 'sweep' along your arm - exhaling - all the way past the left fingertips.
Repeat the process on your opposite side by extending your right hand palm facing upwards in front of your body (arm horizontal to the ground), placing your left hand on your right shoulder, inhaling into your hara, and sweeping along your right arm - exhaling - all the way past the right fingertips.
Extend your left arm out in front of your body, palm facing upwards, arm horizontal to the ground. Put your right hand on your left shoulder - inhale into your hara - and 'sweep' along your arm - exhaling - all the way past the left fingertips.
Let your arms hang down by the sides of your body and feel any energetic currents that may arise (most probably in your arms and hands).
Gassho (join your hands together in prayer position [namaste] in front of your chest) and give thanks.
Technique 2: Rubbing Hands Together
Rub your hands together vigorously for ten seconds before giving yourself or another Reiki. This will stimulate the energetic channels in your hand, thus making it easier for the Reiki energy to flow.
Technique 3: Keep Fingers Together and Hands Cupped
Reiki will generally flow more strongly if you keep your fingers together (although the thumb may, at times, separate from the other fingers).
Mrs Takata, the founder of Western Reiki, apparently proclaimed: 'Scattered hands, scattered energy'. She was right, although you should naturally never be dogmatic (sometimes, after all, you may in fact desire a more spread out sort of energy).
That said, 9 times out of 10 you will feel more if you keep your fingers together.
The same can also be said for keeping your hands held cupped rather than flat on the body. The reasons for this are not exactly clear, but try it if you are not already doing so. The energy almost always seem to flow better.
Technique 4: Hover Above Each Hand Position Before Touching The Body
A good way to get a stronger connection to each Reiki position is to hover above it with your hands before lowering them onto the body.
The trick is to wait until you get an energetic connection and only then put your hands on the body. For some reason this makes it easier to connect to the Reiki energy of each position.
Technique 5: Keep One Hand On The Body When Changing Hand Positions
To keep the energetic connection going (and build momentum, thus strengthening it), it is a good idea not to take both hands off your body when changing positions (the same applies when you give Reiki to someone else).
Keep one hand grounded while you move the other. Then anchor the one you have moved, and move the one you had kept grounded. That way the energetic space and connection you have established is not short-circuited.
Jeremy O'Carroll is a traditional Usui / Shamballa Reiki Master. He has studied Reiki in India, Thailand and Australia and is a registered Master Teacher at the ARC (Australian Reiki Connection). He is the founder of the Om Reiki Centre in Daylesford (Victoria), Australia.
Article Source: http://EzineArticles.com/?expert=Jeremy_O'Carroll
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